Flush excess waste in your colon and tone your body wit

Flush excess waste in your colon and tone your body with these delicious smoothie recipes


Living a healthy and fit life insists that we supply our bodies with a plethora of micronutrients which happen to come from various fruits and vegetables.

But, whether it’s laziness, too busy with work, or a general dislike for the taste of vegetables and fruits—many of us aren’t getting enough vegetables and fruits during our day-to-day lives.

Instead of forcing yourself to eat vegetables and fruits, a superior alternative is to get creative and find ways to make them delicious while still being good for your body.

Here are awesome smoothie recipes that not only taste good but are also good for you living a healthy and vibrant life.

1. Grapefruit green smoothie

This smoothie maintenance grapefruit, which is loaded with Vitamin C to help support your immune system while the rest of the ingredients balanced the smoothie out by having the prosperity of potassium and fiber.



Add all ingredients to a blender and blend until creamy and smooth. If too thick, add more liquid.

2. Coconut Clementine green smoothie

Not only will this smoothie ensure the sweet tasting power of the clementine, but it’s also loaded with a plethora of vitamins and nutrients to support your immune system. For more information on this smoothie.



Add all ingredients to the blender and blend until they’re creamy and smooth.

3. Pre-workout green smoothie

There couldn’t be a green smoothie article without a smoothie that covers your workouts?



Blend spinach and almond milk until smooth. Then add remaining ingredients and blend.

4. Post-Workout green smoothie

You just finished your tough workout and need to replenish your body. Here’s the perfect recipe to take care of that for you. For more information about this smoothie.



Blend kale and liquid until smooth. Then add remaining ingredients, and blend until smooth.

Add all ingredients to a blender with a few ice cubes and blend

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