As we age, the cartilage in our joints begins to wear down and worsen, causing bone-on-bone friction—just as hurt as it sounds. This condition is known as osteoarthritis, and it affects more than 27 million Americans. There is no medicine to turn back time for your cartilage, but a few simple solutions can reduce wear and tear and strengthen joint tissue as well as relieve the pain and inflammation related to arthritis pain.
Glucosamine and chondroitin sulfate occur naturally in human cartilage. Studies have shown that taking them together in addition form can help ease severe joint pain and slow the ravages of time on your joints.
Capsaicin cream applied topically uses a substance found in hot peppers to decrease joint pain by blocking pain receptors and free endorphins. Though the cream may sting a bit when it’s first rubbed in, on the bright side, the surface pain distracts your notice from the deeper, more significant joint pain within.
Fish oil is a precious source of omega-3 fatty acids, with anti-inflammatory possessions that soothe aching joints. Studies drastic that arthritis sufferers who took fish oil were less reliant on pain medications to keep joint pain at bay.
Studies conducted on laboratory rats showed that curcumin, a vivid yellow chemical establish in turmeric, diminished inflammation in their joints. Turmeric is frequently used in Indian dishes, especially curries.
Research on arthritis patients found that ginger root helped to quell joint pain when used in combination with prescription arthritis medication. Ginger has strong anti-inflammatory properties, especially when taken in concentrated sum.
Authors of a 2004 study reported that willow bark, often used to treat pain due to inflammation, does lessen joint pain in some cases. Willow bark extract is available in addition form at most vitamin and nutritional shops.